About Karli Yoga
Hi, I’m Karli and I teach weekly yoga classes, private sessions and workshops around the Penzance and west Cornwall area. You can often find me teaching yoga at The Healing Field, at Glastonbury Festival each year, or in Portugal and Turkey as part of ‘The Juicy Team’ on Jason Vale’s Juicing retreats (www.juicyoasis.com www.juicymountain.com).
I work with a broad range of people including sports enthusiasts, people suffering with physical ailments such as; tension, pain, general wear and tear, injury and mis-alignment, as well as mental disorders; Anxiety, stress, insomnia, depression, trauma… Yoga is a integrative practice that can help aid the healing process for both mind & body in a profound way.
As well as weekly classes, I often work privately from my home studio with clients on a 1.2.1 or small group basis. This is a great entrance into all things yoga, especially if you are a beginner, or maybe a little apprehensive about attending a class setting. It’s also a much more personal experience.
I was first introduced to yoga at the age of 18. My first few years where spent dipping in and out of a weekly class, however, it has been the past 15 years that my practice has become regular, more a way of life. After suffering from rheumatoid arthritis in both of my knees as a teenager; I was unable to walk unassisted for several months.
Seeking relief from my ailment, I was introduced to the physical benefits of yoga. Yoga helped strengthen and improve flexibility around my knee joints, as well as other joints of the body. Practising yoga allowed my body to embark on a repair process that has restored me to full health.
I firmly believe that I am arthritis free today because of yoga. Over 25 years on the disease hasn’t returned.
The doctor’s prognosis was that the arthritis could come back when pregnant (bearing weight) or as I matured. Since my recovery, I’ve gone on to have two gorgeous sons and I’m getting older every day – my knees feel stronger than ever.
On a more mental, emotional and spiritual level, my practice of yoga has allowed me to become the best version of myself. Just a few minutes on my yoga mat makes me feel completely balanced – physically, mentally and spiritually.
I walk away with a sense of bliss, strength and focus, feeling that anything is possible – who can ask for more than that? This is why I love sharing yoga so much.
My teaching method is simply sharing what works for me – modifying and offering variations on pace and depth accordingly. I am particularly passionate about guiding my yoga friends toward their true potential, their ‘healthy edge’.
It is the great teachers who have offered this yoga platform over the years, that I continue to learn most from. My nature/personality enjoys lots of playfulness, on and off the mat! I enjoy injecting some fun time into each class too – humour, whilst respecting yoga’s authenticity, is very important.
Each karliyoga Hatha/Vinyasa session offers a variety of:
- Breath Awareness Exercises – encouraging healthy respiration, a calmer mind and a steadier nervous system.
- Mindful Meditation – checking in to that all important ‘inner environment’ switching off from the outer chaos for a moment.
- Postural Awareness and Flow – Vinyasa is a contemporary approach to the ancient discipline of yoga. With continual emphasis and respect for the breath quality, bodily alignment and physical differences, the focus is on synchronized movement and breath, which encourages a smooth flow of postures (a moving meditation).
I look forward to sharing my love and passion of yoga with some of you in the future. In the meantime, what are you waiting for?
Go out and find a yoga teacher whose style, personality and approach resonates with you. There is honestly a teacher and a style of yoga out there for everyone. You wont regret it…if you do, I will give you your money back.
Light. love and laughter Kx
2008 – ‘The British Wheel of Yoga’ Foundation Diploma
2009 – 2 year (500-hour) diploma Duncan Hulin ‘The Devon School of Yoga’.
UK TeenYoga diploma to teach yoga and mindfulness to schools, children and young adults.
HotYoga Teacher Training diploma at CamYoga in Cambridge
Norman Blair (Yin Yoga TT) & Doug Keller (Yoga As Therapy CPD) Yoga Campus, London
Matthew Sanford (Adaptive Yoga CPD) Tri Yoga, Soho.
Clive Sheridan (Advaita & Tantra) Intensive , Seville, Spain
Aki Amori CPD – Somatic Yoga, B.M.C & Authentic Movement – Focusing on Trauma Therapy
VTCT Anatomy, Physiology & Pathology Diploma level 3
VTCT Sports/Deep Tissue Massage Diploma
* Karli has also embarked on intensive workshops with Glenn Ceresoli (Iyengar Yoga) John Scott & Lucy Crawford (Ashtanga Yoga)
* Other inspirational teachers include Judy Van Dopp (Iyengar), who she tries to visit here in Cornwall as often as she can.
* Her biggest teachers however, are of course her students who continue to keep Karli on her humble yoga toes.
“I adore all of them” she says. “Teaching Yoga has been my full time job for over 7 years now and I enjoy teaching more and more each day. I get to meet some amazing people, experience some beautiful transformations. I’m inspired every single day”.