Restorative Yoga – starting on Thursday the 15th November @ 6.30pm-7.45pm – £8 – – Townshend Village Hall
This New Restorative Yoga class is the perfect opportunity to open up the body whilst resting down the mind. You’ll enjoy the total support of me as your teacher, but also lots of yoga props to assist you in postures where comfort is key!
When we feel supported in a held safe space the body embarks on a beautiful healing journey. So if you’re constantly ‘doing’ and find it hard to just ‘be’ then this is the class for you. Think stillness, relaxation, and inner peace…
Restorative yoga combines supported postures with mindful breathing practices and relaxation techniques to help relax the body and the mind.
* I am wanting to keep this session to 10 maximum, so spaces will need to be pre booked. Private message me on here or Email email@example.com or text/call me on 077986 57452 to book your spot. ALL body’s enjoy this practice! So no previous yoga experience necessary.
I also host some great teachers on the occasional weekend workshops, so do keep an eye out by reading my yoga news feeds.
Plus I offer private yoga sessions from my studio at home in Goldsithney (Near Marazion)