Sharing Yoga with our county Rugby Team was such a pleasure.

Sharing Yoga with our county Rugby Team was such a pleasure.

November 12, 2017by
Today I had the total pleasure in sharing some karlihotyoga with these awesome gentlemen @cornishpirates What a great bunch of HOTyogi’s they were! I thoroughly enjoyed it.
In all seriousness, I am delighted to finally get them through the door‍♀
Yoga compliments sports such as rugby really nicely.
There are many professional athletes now taking to the practice. Apparently the Welsh rugby squad swear by it.
 
Yoga isn’t competitive, it’s therapeutic. It offers a chance to switch off for a moment, giving the mind a rest. When the mind rests, it becomes more focused and we feel more alert- especially helpful on the pitch when it comes to vital decision making
Physically it’s a great way to stretch the whole body which helps ease the muscles – injury prevention
The Hotyoga sequence gets right into all the nooks and crannies; hamstrings, groins, glut’s, thoracic…
Anyway, it’s safe to say that these boys enjoyed it and I look forward to the next time ❤️#sport #rugby #yoga #mendoyoga #balance #menshealth #health #wellness #wellbeing #stretch #breathe #lifestyle #cornwall #penzance #mind