Decided December is already a pretty stacked out month for most people, so I’ve moved the date to post festivities as my thinking is that more folk will benefit from The BIG Relax after all the madness!**
A little time for ourselves. Time to restore, revive, reset, relax and rebalance. If we don’t allow time for all of these wonderful ‘Re’s’ then often we deeeeeplete…Some of my students have recently been requesting longer periods of time, compared to the general class, to deeply embody the sensations of chanting, asana, pranayama, meditation and the all important restorative – From this ‘The BIG Relax’ was born 🙂
We’ll start off with some chanting and then work fairly dynamic to warm and prepare the body. From here we’ll explore some of the alignment in commonly taught postures, Plus enjoy a little playtime, so think inversions, balances and backbends. We’ll finish up with at least an hours worth of Restorative Yoga where you’ll be encouraged into lovely opening postures whilst enjoying the full support of me and your props, with the odd adjustment here and there to help you sink into a total state of supported and relaxing bliss…
As well as enjoying time delving into all of the above, we will also get to enjoy some homemade soup and a cup of my Yummy Golden milk mix up. You’ll feel warmed, relaxed and ready for the festivities ahead by the time we’re done.
I only have space for 10 bottoms on this workshop. So please contact me if you are wanting to reserve a spot. Payment in full will secure your space.
19th of January 2019 10am – 1.30pm.
Any questions please feel free to connect with me.
The full price is £40 which will also include a jar of my Golden Milk Powder currently selling at Archie Browns and The Allotment. Or £35 without the Golden Powder. Whatever you prefer.
Payment Details are : SC 204071 Acc No.40516074 Ref BRWS – K Kissling.
I look forward to sharing a lovely calm space with some of you soon.