What a magical 10 day “intense” retreat, with the wonderful baba, that is Clive Sheridan.

I already miss you and all the lovely friends made – but not the VERY early mornings and hours of sitting! 😀 Now time for the reality of it all!  ‘Witnessing Awareness’ ‘Open the heart and clear the mind’ – Om shanti X

 

 

 

 

 

 

 

 

I have just read an interesting article, and the long and short of it is ; That according to medical scientists, Yoga Therapy is SO successful because of the balance created in the nervous and endocrine systems, which directly influence all the other systems and organs of the body.  Happy Days.

 

~ If we practice the science of yoga, which is useful to the entire community and which yields happiness both here and hereafter – If we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood toward the self ~ Sri K. Pattabhi Jois