Starting with last week’s classes, and carrying on for the next few weeks.  We will be practicing at a slightly different pace to the vinyasa norm!

I’ve recently become VERY excited about everything feet and hands. Random I know, but equally, very important, its the place each standing posture begins (our foundations).

An old saying goes “As the foundation is laid, so the walls of the house will rise”

From strong, open feet, a spacious, strong, elegant posture will form 🙂

Just wanted to share, as it’s very exciting stuff.  Having worked with feet despising teenagers, and once upon a time,  being extremely disgusted and disconnected from my own feet – the transition of change, strength and shape in the little beauties, has been very rewarding.

However, we are not solely (pardon the pun) focusing on all things ‘feet’.  Hands will also be getting the respect and the acknowledgment they so well deserve.  Kx