With the first block of 10 hotyoga classes coming to an end, I would just like to share some of the feedback I have received from students. I have really enjoyed sharing the hotyoga. Wasn’t quite sure how it would all unravel once the seed was planted, and the flower began to blossom! Technically, its not the most straight forward styles of yoga to teach. Always having to keep a close check on the heat/humidity situation, as the seasons continue to challenge.
By far the best part of teaching this sequence/style for me is the journey I get to go on with the students. It’s a total delight to hear some of the feedback, let alone get to experience the transition in person whilst observing as I instruct.
All the “hotties” who have been able to commit to their weekly practice, have seriously come on in leaps and bounds. With some of them even managing to turn their elbow joints inside out ;)! Thankyou for your enthusiasm and support, and I’m really excited about what the new year will bring to the hotyoga studio. Have a wicked Christmas and New Year – BIG luv Kx
Definitely recommend, I’m a total beginner… it’s like an hour long massage, purifying sweat and a posture balance all in one. On my 8th class! At first I really thought this was not for me. but decided to book a course and stick with it as I have suffered hip and back pain. The results are so beneficial that I have booked more classes. I have also noticed after a hotyoga class I don’t feel like drinking alcohol or eating! That’s not like me… after only 4 classes I started to feel a little toned too. Very Happy.
Things I have learnt doing hotyoga with Karli :
Wow… Did not know that my body could do that! – I feel very chilled afterwards… 1 hour away from everyday hectic stuff – Drink plenty of water before and after – my elbows do NOT go inside out! – I had know idea I could sweat so much – Breathe and then breathe some more… it definitely helps – Looking at yourself in a full length mirror, while you are hot and sweaty teaches you to be kind to yourself. – always plan to pop into Sainsburys before yoga, not after – You need to be kind to other people.
Loved tonights class, loved Mondays class! Wish I could do more hotyoga every dam day!
Another great Hotyoga class last night 🙂 I have a love/hate relationship with hotyoga! The classes are tough after a long week at work, but its doing great things for my body. I had regular hip pain before I started which has now gone-and I’ve dropped a dress size. Thanks Karlix
Have just attended my second hotyoga class, what an amazing experience! Karli is a brilliant teacher, very friendly and welcoming, as so are all the other members. Thank you.