Absolutely loved taking part in this challenge with these great ladies. 21 years ago, I was told I should NEVER run any great distance. This was from my Dutch hospital bed, where, at the tender age of 18, I was bedridden having suffered a severe bout of Rheumatoid Arthritis in both of my knee joints. Several months of physiotherapy, rest and determination, the disease thankfully eased.

However, the prospect of running for fun was quickly put to bed, after collapsing once again when attempting to take a gentle jog around Holland Park at the age of 23.

16 years on, and other than the odd mile on a treadmill, I really have stayed away from running. Hence why the lead up to Tuff Enuff came with enough panic. Often wondering why on earth I was even entering such a challenge.

On reflection, I am so glad I did. The simple fact that I got to experience light, pain free running has given me a great sense of wellbeing and sheer delight  Feeling fitter at 40 (well, not quite 40, but we’re talking a few months!) than I ever did at 20 or 30 is quite empowering.

My yoga practice has completely transformed my physical structure through committed asana (posture work) and pranayama (breathing techniques) – My respiratory system is free flowing and my muscular and skeletal systems move with more strength, flexibility and eases. All of the above, coupled with a clear focus, made for a perfect cocktail of fun with friends. Forever grateful – Love and light Kx