Although yoga continues to be my professional model when working therapeutically on a 1.2.1 basis. I am also currently training...

Dedicating myself to the learning, sharing and practising of yoga for some years now, I have become totally fascinated, of...

**CHANGE OF DATE** Decided December is already a pretty stacked out month for most people, so I’ve moved the date...

Today I have enrolled onto a Crisis & Trauma Counselling Diploma. As you do!! I’m super excited to learn more...

✨✨Morning campers! So I mixed up a few jars of the golden goodness and ended up selling near on 100...

Ok Yoga friends of Penwith! A few weeks back I had the total pleasure of being introduced to Mr Dan...

”If you practice a system unwaveringly, something will remain unaddressed or unresolved and there is likely to be residue from...

I’m SO EXCITED I could burst! Not only do i absolutely love the whole Jason Vale’s juicing programmes. They are...

I love how yoga teaches us to sense our whole body in a posture. If we over work in our...

I am super excited to announce that the lovely Jim Tarran will be gracing us with his presence once again...

✨✨Sharing Yoga & The Importance of a regular self practice✨✨ When I think back over my yoga years, practicing for...

✨✨Careful how you backbend in your transitions✨✨ I get sick of my own voice when teaching sometimes! BUT… we have...

✨Today I had the total pleasure in sharing some karlihotyoga with these awesome gentlemen @cornishpirates What a great bunch of...

✨Practicing Prasarita Padottanasana A against a wall really gets you connecting at the base level, so feet, legs and pelvis,...

What makes a competent Yoga Teacher?  This discussion comes up all the time.  If I’m not reading something about the...

It took some time to drift off.  It usually does around a Waning to Full moon period.  I often feel...