Karli Yoga: 07798 657452
Karli Yoga Karli Yoga
  • Home
  • About Karly
    • About Karly
    • Testimonials
    • Useful links
  • Yoga news and views
  • Classes
  • Contacts

everyBODYyoga

You are here: Home / everyBODYyoga
everyBODYyoga

*I have recently managed to design a weekly schedule that hopefully meets most peoples needs;

~ We have the stronger approaches, the more yang energy type classes, such as Hotyoga and Hatha/Vinyasa which are the more dynamic sessions where you can expect to work up a little heat either from the inside – out in (Hatha/Vinyasa), or the outside – in (Hotyoga). Both these sessions focus on movement and breath awareness, however, my general Hatha/Vinyasa sessions focus more on the holistic magic that yoga offers and each session is slightly different. The Hotyoga is the same sequence each time, which does also have its benefits, in that its a complete balanced body workout, once learnt the mind is then able to switch off for 75 minutes.

~ We also offers a weekly Gentle Hatha session and a very gentle Restorative Yoga class.

The Gentle Hatha is a slowed down, more gentle version of my Hatha/Vinyasa. So again you can expect a mixture of all yoga’s delights; pranayama (breathing exercises) Meditation, Mindfulness, Gentle Asana (postures). This is the perfect start if you’re new to the practice.

Restorative Yoga is the perfect opportunity for you to open up your body whilst resting down the mind.  You’ll enjoy the total support of me as your teacher, but also lots of props to assist you in the held postures where comfort is key.

When we feel supported in a held safe space the body and mind are able to embark on a profound healing journey together. The biggest challenge in this session is learning how to simply ‘be’ instead of constantly ‘doing’. Think stillness, relaxation and inner peace whilst gently easing your body toward flexibility. The perfect time to reset old patterns. Yum!

Project details

Date:
May 4, 2015January 5, 2019
Categories:
Home
Author:
admin

Like this project?

Facebook Twitter Pinterest
1Body Centred Therapy Sessions with KarlyOnline classes
Karli Yoga Karli Yoga
Karli Yoga © 2016 | Website by The Media Runner, Penzance
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT