Recommend Karli Yoga? Absolutely! I was fortunate to take part in yoga sessions at work. Karli made these enjoyable and fun. Her teaching struck a chord with everyone of us. We all learnt something that was relevant to us individually. I took away tips about small changes I can do at work whether at the desk or while on the move. I certainly benefited from the relaxation at the start and end of our sessions. At first I took these just as an opportunity to close my eyes and let go for a bit. But gradually I started paying more attention to my breath, just as Karli taught me. I found that I could come back to mindful breathing at different times of the day and in different situations. I think this helped me to gain a clearer focus. I feel better equipped to focus on tasks and give my attention to the particular task at hand instead of rushing to do several things together. I feel by quietening my mind Im able to achieve better results at work. I strongly recommend considering trying yoga at work with Karli.